The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include –

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It’s good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources

The Mind Manual was a Sunday Times bestseller in December 2023.

From the Publisher

Publisher ‏ : ‎ Aster
Publication date ‏ : ‎ 11 May 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1783254904
ISBN-13 ‏ : ‎ 978-1783254903
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 19.05 x 1.91 x 24.13 cm
Best Sellers Rank: 31,165 in Books (See Top 100 in Books) 78 in Family & Lifestyle Depression 134 in Art Relaxation & Therapy 169 in Popular Medicine
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