A Better Day: Your Positive Mental Health Handbook

*A Sunday Times Number One Bestseller*

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what’s on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.

A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.

This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.

From the Publisher

Publisher ‏ : ‎ Wren & Rook
Publication date ‏ : ‎ 15 Sept. 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1526364441
ISBN-13 ‏ : ‎ 978-1526364449
Item weight ‏ : ‎ 1.05 kg
Reading age ‏ : ‎ 10+ years, from customers
Dimensions ‏ : ‎ 15.2 x 1.8 x 21.4 cm
Best Sellers Rank: 20,942 in Books (See Top 100 in Books) 32 in Children’s Mindfulness & Meditation Books 82 in Children’s Books on Visiting the Doctor 98 in Family & Lifestyle Depression
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