A Hug in a Book: Everyday Self-Care and Comforting Rituals

What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

From the Publisher

Publisher ‏ : ‎ Pop Press
Publication date ‏ : ‎ 18 Aug. 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1529149630
ISBN-13 ‏ : ‎ 978-1529149630
Item weight ‏ : ‎ 206 g
Dimensions ‏ : ‎ 10.8 x 1.52 x 15.88 cm
Best Sellers Rank: 21,712 in Books (See Top 100 in Books) 246 in Spiritual Meditation 426 in Applied Psychology (Books) 449 in Popular Psychology
Customer reviews: 4.5 4.5 out of 5 stars 145 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });