Don’t Worry: From the million-copy bestselling author of Zen

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don’t Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

From the Publisher

Put yourself at ease with this highly practical, internationally bestselling guide to reframing your worrying

by the renowned Zen Buddhist author of ZEN: The Art of Simple Living.

Use this book as your tool to focus on the ‘now’, to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

Relieve the anxieties of every day life with this little book of 48 lessons for life and learn: How to stay in the present How to stop comparing yourself to others How to stay calm in stressful situations How to take action now

Shunmyo Masuno

is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan’s leading art schools. He has lectured widely around the world.

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Customer Reviews

4.6 out of 5 stars 287

4.5 out of 5 stars 3,436

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Praise for Shunmyo Masuno
‘Brings the spirit of Zen Buddhism to everyday life’ Daily Telegraph ‘A soothing balm of peace for anyone living in the busy modern world’ Psychologies

Publisher ‏ : ‎ Michael Joseph
Publication date ‏ : ‎ 7 April 2022
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 024155182X
ISBN-13 ‏ : ‎ 978-0241551820
Item weight ‏ : ‎ 390 g
Dimensions ‏ : ‎ 13.6 x 2.3 x 18.4 cm
Best Sellers Rank: 194,107 in Books (See Top 100 in Books) 31 in Zen Buddhism 193 in Stress 199 in Self Help Stress Management
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