Food for Life: The New Science of Eating Well by the #1 Sunday Times bestselling author

‘Life-changing’ DAVINA McCALL
‘A must-read’ Dr RUPY AUJLA
‘Fascinating’ NIGELLA LAWSON
‘Empowering’ LIZ EARLE

**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

‘A rigorously academic book that welcomes the layperson with open arms’ The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Number 1 Sunday Times bestseller, February 2024

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Customer Reviews

4.5 out of 5 stars 1,346

4.5 out of 5 stars 2,441

4.5 out of 5 stars 4,945

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100+ delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet. This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.

Publisher ‏ : ‎ Vintage
Publication date ‏ : ‎ 4 Jan. 2024
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 528 pages
ISBN-10 ‏ : ‎ 1529919665
ISBN-13 ‏ : ‎ 978-1529919660
Item weight ‏ : ‎ 363 g
Dimensions ‏ : ‎ 12.83 x 2.29 x 19.81 cm
Best Sellers Rank: 1,088 in Books (See Top 100 in Books) 2 in Ecological Pollution 2 in Allergies 3 in Food Allergies
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