Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

– Explore which plants release scents to help uplift and soothe.
– Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
– Learn about birdsong and how it can boost happiness and creativity.
– Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

From the Publisher

Publisher ‏ : ‎ Vie
Publication date ‏ : ‎ 10 Feb. 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1800071620
ISBN-13 ‏ : ‎ 978-1800071629
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 14.86 x 2.16 x 19.56 cm
Best Sellers Rank: 115,629 in Books (See Top 100 in Books) 104 in Indoor Gardening 107 in Sensory & Therapeutic Gardens 123 in House Plant Gardening
Customer reviews: 4.6 4.6 out of 5 stars 53 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });