The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health (The Fast 800 Series)
From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans – with options for intermittent fasting – plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.
Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
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As seen on Channel 4’s ‘Lose a Stone in 21 Days’, a new combined programme from the author of the international bestselling Fast 800 Diet. From the creator of the international bestselling 5:2, a simple, flexible new weight loss programme based on groundbreaking science. A fabulous companion cookbook that offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
Publisher : Short Books
Publication date : 29 Dec. 2022
Language : English
Print length : 256 pages
ISBN-10 : 1780725132
ISBN-13 : 978-1780725130
Item weight : 816 g
Dimensions : 19.05 x 2.03 x 24.64 cm
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