Who Am I?: Psychological exercises to develop self-understanding,Cover may vary

A guided journal with psychological exercises to develop self-understanding.

Over 100 Thought-Provoking Prompts for Deep Self-Reflection
A structured workbook rooted in psychology, designed to help you explore your emotions, memories and identity — one honest answer at a time.

Therapeutic Tools from The School of Life
Developed by experts in emotional intelligence, this book draws on therapeutic principles to support greater self-awareness, compassion and personal growth.

Beautifully Designed, Gift-Worthy Format
With its hardback cover and elegant layout, Who Am I? is as visually thoughtful as it is intellectually rich.

A Gentle Companion Through Life’s Big Questions
Encourages curiosity, vulnerability and healing by guiding readers through topics like childhood, love, work, guilt, and inner voices — at their own pace.

Customer Review: ‘LOVE the ‘who am I?’ Self help book, it poses really interesting insights and prompts that help me understand myself on a deeper level’

From the Publisher

Who Am I?

A guided journal with psychological exercises to develop self-understanding

One of the trickiest tasks we ever face is working out who we really are. When asked to describe ourselves, our minds often go blank — because identity isn’t something we can easily sum up. It needs to be uncovered, teased out through the right questions.

Who Am I? is a beautifully designed guided journal that helps you build a rich psychological portrait of yourself — using thoughtful, surprising and gently challenging prompts. Drawing on therapeutic ideas from The School of Life, it’s a tool for self-reflection across every area of life: love, work, family, guilt, desire, dreams and more.

100+ therapeutic prompts A guided journey inward Discover patterns, habits, and hopes Rooted in psychological insight A journal for honest self-reflection

Rediscover Who You Really Are

We often live at a distance from ourselves — shaped by habit, expectation and forgotten influence. This book is an invitation to return inward. Through calm and therapeutic exercises, it encourages us to explore our history, examine our emotions, and reconnect with our desires — so we might see ourselves with greater clarity, compassion and truth.

Let Go of What Doesn’t Matter

We are too often burdened by excess — of things, obligations, expectations and noise. This book offers gentle psychological insight into how we might unburden ourselves. It is a practical and philosophical guide to building a life shaped not by pressure or performance, but by purpose, quiet and ease.

Learn, Heal and Grow

We are devoted to bringing you self-understanding, deeper friendships, better relationships, calm, greater effectiveness at work and more fulfilment in your leisure time.

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Description
Cards to help you laugh and reconnect with those who matter most. A set of 100 question cards to spark meaningful conversations around love, life, culture and family. A pack of cards with questions on them that ensure that our encounters will be properly joyful and interesting. 50 cards designed to spark conversation and thought around the philosophical teachings of great philosophers. 60 prompt cards designed to encourage self reflection and understanding.

Publisher ‏ : ‎ The School of Life Press
Publication date ‏ : ‎ 10 Jan. 2019
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1912891085
ISBN-13 ‏ : ‎ 978-1912891085
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 15.24 x 1.27 x 22.23 cm
Best Sellers Rank: 17,342 in Books (See Top 100 in Books) 144 in Emotional Self Help 296 in Psychological Schools of Thought 467 in Specific Psychological Topics
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